This course is designed to help coaches and individuals set meaningful goals and reflect on their progress towards achieving them. Through various activities and exercises, you will learn how to create achievable goals, track your progress, and make any necessary adjustments along the way.

For Coaches, this reflection activity can be used during coaching sessions (and as client homework) to help your clients identify their goals, barriers to achieving their goals, and reflect on how to achieve their goals, including what actions they will take and what tools, skills, resources, and people they’ll enlist. 

Key Highlights:

• Understand the importance of goal-setting and reflection
• Create SMART goals that are specific, measurable, achievable, relevant, and time-based
• Learn different strategies for tracking your progress and measuring success
• Develop an action plan for achieving your goals

What you will learn:

• Setting Meaningful Goals:
  Understand the importance of goal-setting and how it can help you focus your efforts and achieve success
• Creating SMART Goals:
  Learn how to create goals that are specific, measurable, achievable, relevant, and time-based to increase your chances of success
• Tracking Progress:
  Explore different strategies for tracking your progress, from daily check-ins to more long-term measurements of success
• Reflecting on Progress:
  Discover the benefits of regular reflection and learn how to use this practice to adjust your goals and improve your performance

Course Content: